It’s that time of year again and as usual, Valentines Day has created a stir of emotions online. It seems that people either love it or hate it, there’s no in between. With social media becoming a stronger presence in our lives, holding together a solid relationship is getting complicated. Before Twitter and Facebook breaking up was a simple task involving a phone call or face to face chat, packing up all of your ex’s items into a box and leaving it on their porch. If they tried to make contact afterwards you just didn’t answer their calls. But now, with breakups becoming extremely public and relationship status’ stirring up drama online, it’s difficult to hold things together for yourself and not let curiosity get the best of you.

In a world so consumed by technology where every detail of our lives is available for the world to see (or at least a large list of approved friends), it’s awkward to announce a breakup of any kind and then endure the questions and concern that come flooding in from people you forgot you knew. While these social networks get a bad rap for hindering communication in the real world, they are still excellent communication tools when used properly. After all, you can’t rely on Facebook alone to have a mature discussion with your partner. There comes a time when a good phone call or meeting up over coffee is the most appropriate thing to do.

Unfortunately this new technology makes snooping and spying a lot easier and as a result it becomes difficult to move on, even though we know it’s over. Let’s face it, we’ve all visited an ex’s page on Facebook, creeped their photos, and checked their status’ on Twitter. With all this information available at our fingertips it’s hard not to re-visit the past when it’s one click away. YourTango.com, a love and relationship advice hub, released a series of survey results that shed some light on how social networks have affected relationships. Seventy-four percent of people look up their ex on the Internet, 86 percent admit to clicking through photos of them (14 percent of those people are married) and 50 percent called, texted, emailed or IMed an ex when that probably wasn’t the most advisable move. Arguably because of all of this mess, 71 percent say that they think about their ex too much.

As a result of these responses YourTango created a “Break Up With Your Ex Day” yesterday, February 13th. They encouraged people to unfriend, unfollow, block and basically stop stalking their ex’s online. They even created an online badge that users can post publicly once they complete the required steps to cleanse themselves of their ex. For those of you who aren’t sure how obsessed you are with your ex, you can take the quiz and find out if you need help or not. YourTango’s website also has a good amount of pro-valentines day articles that will help you choose a date idea or a movie for the special occasion but they also have a fair amount of anti-valentines day articles that any sceptic would find entertaining.

Whether you’re dating, in a serious relationship, married, divorced or enjoying the single life, keep in mind that your past is never more than a click away and only you have the power to move on with your life and put a stop to the social media stalking. This Valentines Day, take the pledge and free yourself for good!